1. Bicycle is one of the best tools to overcome cardiac dysfunction. More than half of the world's people die of heart disease. Cycling not only compresses blood flow through leg movements, but also pulls notes back from vascular endings to the heart. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthen your blood vessels so that you are not threatened by age and remain young forever.
2. Habitual cycling enlarges your heart. Otherwise, the blood vessels are getting thinner and thinner, and the heart is getting worse and worse. In old age, you will experience the troubles it brings, and then you will find out how perfect bicycling is. Cycling is an exercise that requires a lot of oxygen. Once an old man completed a 460-kilometer bicycle journey in six days. "Older people need to exercise at least three times a week to strengthen their hearts and restore normal function," he said. You have to make your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as driving or resisting predicaments."
3. Bicycle exercise can also prevent hypertension, sometimes more effective than drugs. It can also prevent obesity, vascular sclerosis, and make the skeleton strong. Bicycle keeps you healthy without medication, and it's harmless.
4. Bicycle is a tool to lose weight. According to statistics, 75 kilograms of people can reduce their weight by half when they ride 73 miles at a speed of 9.5 miles per hour, but they must persevere every day.